Categories
Women's Health & Wellness

Belly Dance The Pain Away: Natural Cramp Cures That Work

If you suffer from severe menstrual cramps or see changes in your normal flow we highly suggest seeing a doctor. For the women who don’t need medical attention and want to get rid of their cramps naturally here’s what you can do. 1. Drink one or two cups of Red raspberry tea daily or days […]

Categories
Women's Health & Wellness

5 Ways to Lose Weight Without a Gym Membership

Times are hard these days and everyone can not afford a gym membership much less feel like going when they have one. I’ve had gym memberships before that felt more like a bill than anything else because I hated going. Some of the gyms I used to be a member with were always crowded, had dated […]

Categories
Women's Health & Wellness

Five essential oils you can use daily

Essential oils can improve almost anything. But there are five essential oils you can use daily to take charge of your health and well being.  Lemon: Lemon essential oil also known as citrus lemon oil, is extracted from the citrus lemon plant. Lemon oil is used mostly to ease stress and stimulate the immune system. Tap […]

Categories
Healthy Foods & Drinks

Boost your immune system this winter: turmeric latte

You’ve may have seen it on our IG page and said to yourself “wow that looks good, I need to try it.” Well before you try it, let’s talk more about turmeric latte.  Turmeric latte is a popular beverage everyone is talking about. Turmeric latte aka “Golden milk” is a beverage that has been used […]