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Daily Inspiration

11 Questions To Ask When Choosing A Therapist

Congratulations! You’ve made the decision to go to therapy. It’s a big decision but now you have another equally important decision to make – what therapist are you going to choose? About two years ago, I made the decision to go to therapy. However, it took me some time, about a year and a half, […]

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Women's Health & Wellness

Summer Walker Chooses Mental Health over Wealth

“ I truly appreciate all the support and love. As you know, I have been very open about my struggle with social anxiety. I want to continue to be healthy and to make music for y’all, so I have decided to cut down some of the dates on the tour.” Said the 23 year old […]

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Women's Health & Wellness

Feeling lonely? Here’s Some Facts You Need To Know About Socially Isolating Yourself

Isolation is an experience that can be felt either emotionally or physically and self-imposed intentionally or unintentionally. For some people-especially those more introverted- it is almost a requirement to take some time away from others in order to recharge and breathe. Too much time in isolation, however, can wreak havoc on our mental stability. According […]

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Women's Health & Wellness

Are You Depressed? Or Just Bored?

Boredom and depression often accompany each other and share several similarities. When boredom hits, people seek out activities and experiences that will relieve the discomfort felt when it seems there’s nothing to do. The definition of boredom is as follows: Boredom: the state of being weary and restless through lack of interest. Similarly, weariness, restlessness, […]

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Women's Health & Wellness

5 Ways To Stop The Toxic Habit Of Overthinking

According to psychologist, Dr. Sarah Allen, a big sign you’re an overthinker is frequently being emotionally absent around others. Simply put, overthinking is getting caught in a stream of thoughts that may or may not have anything to do with the event that triggered it. In fact, the popular therapy tactic, Cognitive Behavioral Therapy, (CBT) […]

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Women's Health & Wellness

Benefits Of CBD Oil On Mental And Physical Health

CBD has become a huge buzzword in the health and wellness industry. From gas station counters to drug store shelves, you’ve probably seen something infused with CBD. This compound derived from cannabis leaves is praised for its powerful healing properties. CBD is mostly known for its pain relieving benefits but some self-care junkies even claim […]