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Healthy Foods & Drinks

How to make the Perfect Healthy Fall Pumpkin Smoothie

Pumpkin is the official mascot for fall. Whether pies, lattes, Halloween decor, patches or candy, it’s no denying that pumpkin seems to be everywhere you turn as soon as October 1st hits. While there are tons of ways to incorporate pumpkin into your life this season to simply be on trend, pumpkin also has many […]

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Healthy Foods & Drinks

Thai Noodles To-Go

One of my go-to, super easy, extremely quick, and also low budget meals, is Thai noodles. I love making these noodles because I can make them for dinner and still have enough to pack for my lunch the next day. Thai noodles are filling, can be vegan and depending on how you make them, can […]

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Healthy Foods & Drinks

5 Foods to Boost your Mood

As a writer it is so important for me to be mindful of the foods I eat. I sit so much during the day and can easily get drained and feel tired from what I eat, so eating heavy foods when I have work to do is a no-go for me. I also have to […]

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Healthy Foods & Drinks

The Creamiest Vegan Smoothies You Will Ever Make

I love making smoothies. Smoothies are a great way to give your body a refreshing and healthy treat and also makes an amazing meal replacement when you are trying to shed a few extra pounds. While there are tons of smoothie recipes out there, I like to start with frozen bananas as a base for […]

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Healthy Foods & Drinks

Veganize Your Next Taco Tuesday With This Tasty Recipe

Whether it’s Taco Tuesday, you’re having guests over or just a regular day, these vegan tacos are delicious. I’ve used this recipe several times and have finally found the perfect texture to mimic ground beef as much as possible. While veganism is super trendy these days it also can be very healthy and a great […]

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Healthy Foods & Drinks

6 Reasons To Drink Rose Water

Rose water is a liquid made from water and rose petals that are mainly used as a perfume, but you can also drink it.  6 Reasons to drink rose water Rose water is said to relieve depression and improve mood. Rose water helps calm nerves.  Rose water helps get rid of colds, flu, and sore […]

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Healthy Foods & Drinks

Top Five healthy snacks

Looking for a healthy snack to eat after a long workday can be hard to find, so we often run to junk food for a quick snack. But no worries because we got the good snacks! Here are five healthy snacks that can satisfy your cravings. 1. Sargento Balanced Breaks Inside you have white cheddar cheese with sea […]

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Healthy Foods & Drinks

Black Bean Vegetable Soup

Do we really want to come home after a long cold work day and cook a full course meal? absolutely not and fast food isn’t always an option. We get it, that’s why we got your back! This black bean vegetable soup is tasty, healthy and versatile. You can have it with tortilla chips or a slice of wheat […]

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Healthy Foods & Drinks

Boost your immune system this winter: turmeric latte

You’ve may have seen it on our IG page and said to yourself “wow that looks good, I need to try it.” Well before you try it, let’s talk more about turmeric latte.  Turmeric latte is a popular beverage everyone is talking about. Turmeric latte aka “Golden milk” is a beverage that has been used […]