Categories
Women's Health & Wellness

5 Ways to Lose Weight Without a Gym Membership

Times are hard these days and everyone can not afford a gym membership much less feel like going when they have one. I’ve had gym memberships before that felt more like a bill than anything else because I hated going. Some of the gyms I used to be a member with were always crowded, had dated […]

Categories
Women's Health & Wellness

5 Ways To Take Care Of Your Mind Body And Spirit

When I was 24 I lost my maternal grandmother to breast cancer. She was an extremely strong woman who worked up until she got sick. She was always up and active and she cooked like her life depended on it. My grandma was bad! I learned so many life lessons from her and was fortunate […]