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Women's Health & Wellness

Rihanna Visit Back Home Teaches Us How To Take Personal Days

Rihanna’s recent Interview Magazine sit down with Sarah Paulson revealed what she’s been up to the last three years, which included newfound insight on marking “P” days (personal days) on her calendar. For someone of mogul stature like Rihanna, we shake our heads in awe that she’s just now realizing the importance of taking time […]

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Women's Health & Wellness

The Ultimate Guide To Using Clear Quartz For Healing

Is your energy feeling a little funky? Maybe you need to reach for a healing crystal. The idea of using crystals for healing has been around forever but recently it’s become more mainstream. Everyone from Kim Kardashian to Naomi Campbell is raving about these powerful rocks. If you’re overwhelmed by all the information on healing […]

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Women's Health & Wellness

5 Ways to Lose Weight Without a Gym Membership

Times are hard these days and everyone can not afford a gym membership much less feel like going when they have one. I’ve had gym memberships before that felt more like a bill than anything else because I hated going. Some of the gyms I used to be a member with were always crowded, had dated […]

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Women's Health & Wellness

How to Keep Positive Energy in Your Home in 5 Easy Steps

My home is my fortress. My one bedroom apartment is my personal getaway, my favorite place to be, my tea shop, my favorite restaurant, my mimosa brunch place on the weekends, my refuge, my happy place. I am constantly creating and re-creating my home to be exactly what I need it to be for me […]

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Women's Health & Wellness

“Can’t You See Ain’t It Clear, I Don’t Care”: 3 Effective Ways To Turn Your Feelings Back On

Some of us are emotionally numb because we have been disappointed so many times. So we start to isolate ourselves from everything and everyone, we pretend like we don’t hear what’s going on around us and we act like somethings don’t phase us. Do this sound familiar? well when we do this the only person […]

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Women's Health & Wellness

Are You Struggling With Emotional Numbness? Here’s 3 Effective Ways To Turn Your Feelings Back On

Some of us are emotionally numb because we have been disappointed so many times. So we start to isolate ourselves from everything and everyone, we pretend like we don’t hear what’s going on around us and we act like somethings don’t phase us. Do this sound familiar? well when we do this the only person […]

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Women's Health & Wellness

Protecting Your Energy: 5 Ways to Protect Your Energy Effortlessly

I haven’t always been the best at protecting my energy. I have stayed too long in unfruitful relationships, with friends or romantic partners. I have given more than I had to give and allowed myself to be left feeling empty and I have allowed others to deplete my energy completely. I am an empath and […]

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Women's Health & Wellness

5 Ways To Take Care Of Your Mind Body And Spirit

When I was 24 I lost my maternal grandmother to breast cancer. She was an extremely strong woman who worked up until she got sick. She was always up and active and she cooked like her life depended on it. My grandma was bad! I learned so many life lessons from her and was fortunate […]

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Women's Health & Wellness

5 healthy ways to shed pounds before your summer vacation

Summer is fast approaching ladies and if your plan is to drop a few excess pounds to fit into that fab and fun bikini you’ve been eying since last summer, I am here to help. Whether you will be riding camels in Dubai, dutyy wining in Jamaica, sipping margaritas in Mexico or heading to Memphis […]

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Women's Health & Wellness

6 reasons you should have an essential oil diffuser in your home

There are many reasons why you should have an essential oil diffuser in your home. Let’s give you six of them.  1. Healthy Lifestyle Your home should not only be a happy place but a healthy place. Diffusing essential oils like peppermint,  lemon or eucalyptus can promote a healthy environment. These oils purify the air […]