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Women's Health & Wellness

Summer Walker Chooses Mental Health over Wealth

“ I truly appreciate all the support and love. As you know, I have been very open about my struggle with social anxiety. I want to continue to be healthy and to make music for y’all, so I have decided to cut down some of the dates on the tour.” Said the 23 year old […]

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Women's Health & Wellness

Belly Dance The Pain Away: Natural Cramp Cures That Work

If you suffer from severe menstrual cramps or see changes in your normal flow we highly suggest seeing a doctor. For the women who don’t need medical attention and want to get rid of their cramps naturally here’s what you can do. 1. Drink one or two cups of Red raspberry tea daily or days […]

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Women's Health & Wellness

DIY: The Ultimate Guide To Using Herbs For Yoni Steaming

Chances are if you’re reading this blog you’ve heard of yoni steaming and are ready to, or have already done a steam at home. In the off chance that you’ve heard nothing about yoni steaming, I’ll give you a little background. Yoni steaming is an ancient practice where a woman sits over a pot of […]

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Women's Health & Wellness

Feminine Hygiene Wash: DIY Recipe For Everyday Use

As many women may already know, the vagina is self-cleaning. However, due to external factors such as sweat, stress, diet, menstrual cycles, intimacy, underwear, soap choice etc, etc, sometimes your natural pH levels become thrown off and you need a little help in making sure everything is in tip top shape down there. If you’ve […]

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Women's Health & Wellness

Feeling lonely? Here’s Some Facts You Need To Know About Socially Isolating Yourself

Isolation is an experience that can be felt either emotionally or physically and self-imposed intentionally or unintentionally. For some people-especially those more introverted- it is almost a requirement to take some time away from others in order to recharge and breathe. Too much time in isolation, however, can wreak havoc on our mental stability. According […]

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Women's Health & Wellness

How To Choose The Right Healing Stone

“New Age Practitioners” are just one of the many names given to those that practice alternative therapies. However, these practices are far from new age. The belief that crystals possess vibrational qualities goes back thousands of years. Believed to be a gift from the gods, symbolizing wealth and prosperity, crystals and gemstones have served as […]

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Women's Health & Wellness

Are You Depressed? Or Just Bored?

Boredom and depression often accompany each other and share several similarities. When boredom hits, people seek out activities and experiences that will relieve the discomfort felt when it seems there’s nothing to do. The definition of boredom is as follows: Boredom: the state of being weary and restless through lack of interest. Similarly, weariness, restlessness, […]

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Women's Health & Wellness

Period Products To Consider For Your Next Cycle

Women have been getting their periods since the beginning of time. Now more than ever, there have been more options created for women (and some by women) to choose from when it comes to period products. Below is a list of products for you to consider before your next cycle. Menstrual cups – Menstrual cups […]

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Women's Health & Wellness

5 Ways To Stop The Toxic Habit Of Overthinking

According to psychologist, Dr. Sarah Allen, a big sign you’re an overthinker is frequently being emotionally absent around others. Simply put, overthinking is getting caught in a stream of thoughts that may or may not have anything to do with the event that triggered it. In fact, the popular therapy tactic, Cognitive Behavioral Therapy, (CBT) […]

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Women's Health & Wellness

Benefits Of CBD Oil On Mental And Physical Health

CBD has become a huge buzzword in the health and wellness industry. From gas station counters to drug store shelves, you’ve probably seen something infused with CBD. This compound derived from cannabis leaves is praised for its powerful healing properties. CBD is mostly known for its pain relieving benefits but some self-care junkies even claim […]