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Self-Love & Relationships

Attachment Styles and How To Find Out Yours

Ever wondered why your relationships are the way they are? Maybe you’ve wondered why it’s difficult for you to trust people or to open up to them? Or why you choose certain romantic partners? Or why you always seem to sabotage your relationships? The answer may have to do with your attachment style. In fact, […]

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Self-Love & Relationships

Emotional Abuse: The Signs That I Overlooked

I never thought that I would end up in a toxic and abusive relationship but that’s exactly what happened. I didn’t see the signs all at once and it took me a while to even admit it to myself that I had been in an abusive relationship because again I never thought that I would […]

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Self-Love & Relationships

Here’s How You Take Care Of Yourself After A Breakup

Breakups are tough and painful. While it may feel like you’ll never get over it, let me tell you that you definitely will. How do I know? I’ve gone through many difficult, heart-wrenching breakups. I’m talking about, breaking up with the man that I thought I would spend the rest of my life with….twice. The […]

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Self-Love & Relationships

Are you in Love or Complacency? How to Tell the Difference

Have you ever stayed in a relationship that wasn’t fulfilling? Maybe it was the time you put in, or not wanting to look like a bad person that made you stay. Maybe you hoped that the person would change, or your feelings for them would change. I have definitely been in a relationship I was […]

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Self-Love & Relationships

Breaking Unhealthy Bonds

He calls, you answer. He doesn’t call, you go into crisis mode. He stops calling, you keep calling, texting, insta-stalking, begging and pleading to God to bring back your man, who isn’t really your man but damn sure felt like your man the last three weeks, months or years you spent pretending and hoping he […]

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Self-Love & Relationships

How to Set Healthy Boundaries While Not Losing Friends

My husband is my go-to, my best friend, my rock. Often times when I’m going through something, he is the one I turn to talk. Typically, when something is going on with my health, my friends, my family or day to day life, I turn to him. It has been this way for as long […]

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Self-Love & Relationships

Self Love is the Best Love: Maintaining Self Love in New and Old Relationships

I haven’t always loved myself in relationships. I’ve allowed myself to get lost. I have put all of my energy and focus on “loving” the man I was with or trying to show him how much I loved him while denying myself the very love I so desperately tried to give away. It can be […]

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Self-Love & Relationships

How to Stay True to Yourself in a Relationship

It is important to value your authentic self whether you are single, in a relationship, or somewhere in between. Staying true to yourself is vital to your happiness and satisfaction in life and love. But how, exactly, do you stay true to yourself? And how do you know when you are losing yourself in another’s […]

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Self-Love & Relationships

“I’m stuck in a relationship because I invested too much”: Why This Is A Poor Excuse To Stay

Knowing when to leave a relationship is not always easy because we believe we invested so much in the relationship. Although every situation is different, here are a few reasons why “I invested too much in the relationship” isn’t good enough for you to stay. Learn to be alone  “I invested too much in the […]

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Self-Love & Relationships

How Attending a Sister Healing Circle Helped Me on My Self Love Journey

Admittedly, before meeting my amazing friend Wilize, I had never heard of, been to, or thought of a sister healing circle. When she told me about her idea to start hosting them, I imagined a group of women sitting in a circle crying and that’s kinda what I got but it was so much more […]