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Daily Inspiration

2020: It’s Time To Do Scare Sh*T. Are You Ready ?

Let 2020 be the year you start doing more things that scare you. It’s time to live fearless. I don’t know about you ladies, but I refuse to live in fear. I refuse to let fear stop me from succeeding. Here’s what I realize, when it feels scary to do something that’s when I should […]

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Daily Inspiration

11 Questions To Ask When Choosing A Therapist

Congratulations! You’ve made the decision to go to therapy. It’s a big decision but now you have another equally important decision to make – what therapist are you going to choose? About two years ago, I made the decision to go to therapy. However, it took me some time, about a year and a half, […]

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Daily Inspiration

How To Manage Depression Symptoms While Job Hunting

Typically followed by stress, anxiety, and depression, unemployment is an experience that can affect anyone at anytime. The level at which it negatively affects a person depends on their individual resources and coping strategies. According to the Bureau of Labor Statistics, the unemployment rate is currently 3.7% totaling a whopping 6 million people. There are […]

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Daily Inspiration

Mindful Social Media Practices

Facebook, Twitter, Snapchat, Instagram, Pinterest, and many other platforms all share one thing in common: they’re vehicles that transport personal information to global society. Most people have an account with at least two of these. There appears to be an obsession or fixation with sharing pieces of our lives with the world and receiving some […]

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Daily Inspiration

Dear Fellow Black Single Moms

I’m a single Black mom and I am unashamedly so. I remember when I first discovered that I was pregnant, I was single at the time. Looking for some encouragement, I turned to the internet. Sadly, what I found was a ton of unwarranted vitriol and disrespect thrown towards Black single moms in particular. I […]

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Daily Inspiration

Here’s Why You Should Start Following Jada Pinkett-Smith

Self help and self love comes in many different forms and is a constant revelation for many people. While some people turn to books and articles to learn more about the subject matter, many people are turning in to Instagram and watching Jada Pinkett-Smith drop gems on the topics. The actress, wife, mother, and now […]

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Daily Inspiration

3 Effective Ways To Trust yourself

I haven’t always trusted myself, not competely anyway. I can recall times where I made decisions based on how it would affect everyone else but me. I have put more faith into others than myself at times and ended up being the only one who paid for it. In learning to trust myself I have […]

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Daily Inspiration

Megan Thee Stallion Wants Every Girl To Have A Hot Girl Summer

“Hot girl summer” is all over social media, we are seeing it in people’s captions , on memes , twitter feeds and we’re even hearing it in conversations. The phrase belong to Texas Rapper Megan Thee Stallion aka Hot girl Meg. The rapper suggest that we all indulge in the hot girl vibes this summer […]

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Daily Inspiration

Combatting the Highlights of Social Media

Social media gives us access to so many things these days. Our whole world and most of our interactions are digital. We’re able to have our favorite brands and celebrities right at our fingertips. Ten years ago, the digital space was not as accessible as it is today and the social media industry comes with […]

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Daily Inspiration

The Power of Positivity: How to Use Positive Thoughts to Get What You Want in Life

Have you read the book, The Secret, or seen the film? I saw the Netflix special though I have yet to read the book. The basis behind, The Secret, is that everything that happens in your life, good or bad, you are attracting with your thoughts. You want to be rich, think about being rich, visualize […]