Categories
Women's Health & Wellness

5 Ways to Lose Weight Without a Gym Membership

Times are hard these days and everyone can not afford a gym membership much less feel like going when they have one. I’ve had gym memberships before that felt more like a bill than anything else because I hated going. Some of the gyms I used to be a member with were always crowded, had dated […]

Categories
Self-Love & Relationships

Breaking Unhealthy Bonds

He calls, you answer. He doesn’t call, you go into crisis mode. He stops calling, you keep calling, texting, insta-stalking, begging and pleading to God to bring back your man, who isn’t really your man but damn sure felt like your man the last three weeks, months or years you spent pretending and hoping he […]

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Women's Health & Wellness

How to Keep Positive Energy in Your Home in 5 Easy Steps

My home is my fortress. My one bedroom apartment is my personal getaway, my favorite place to be, my tea shop, my favorite restaurant, my mimosa brunch place on the weekends, my refuge, my happy place. I am constantly creating and re-creating my home to be exactly what I need it to be for me […]

Categories
Self-Love & Relationships

How to Set Healthy Boundaries While Not Losing Friends

My husband is my go-to, my best friend, my rock. Often times when I’m going through something, he is the one I turn to talk. Typically, when something is going on with my health, my friends, my family or day to day life, I turn to him. It has been this way for as long […]

Categories
Hair

5 Natural Hairstyles Perfect For Summer

As a long time naturalista I am constantly trying new hairstyles and seeing what does and doesn’t work for my hair. With summer right around the corner it is imperative to have a good natural hair routine as well as go-to style so hair is the last thing you have to worry about. Here are […]

Categories
Healthy Foods & Drinks

The Creamiest Vegan Smoothies You Will Ever Make

I love making smoothies. Smoothies are a great way to give your body a refreshing and healthy treat and also makes an amazing meal replacement when you are trying to shed a few extra pounds. While there are tons of smoothie recipes out there, I like to start with frozen bananas as a base for […]

Categories
Travel

5 Ways to Stick to Your Travel Plans This Summer

If you’re anything like me, you often have grand ideas of travel plans that don’t always plan out how you have envisioned them. It’s so easy for me to devote hours of my time looking at faraway exotic travel destinations and get all excited about visiting and wind up never going. As of this past […]

Categories
Self-Love & Relationships

Self Love is the Best Love: Maintaining Self Love in New and Old Relationships

I haven’t always loved myself in relationships. I’ve allowed myself to get lost. I have put all of my energy and focus on “loving” the man I was with or trying to show him how much I loved him while denying myself the very love I so desperately tried to give away. It can be […]

Categories
Women's Health & Wellness

Protecting Your Energy: 5 Ways to Protect Your Energy Effortlessly

I haven’t always been the best at protecting my energy. I have stayed too long in unfruitful relationships, with friends or romantic partners. I have given more than I had to give and allowed myself to be left feeling empty and I have allowed others to deplete my energy completely. I am an empath and […]

Categories
Women's Health & Wellness

5 Ways To Take Care Of Your Mind Body And Spirit

When I was 24 I lost my maternal grandmother to breast cancer. She was an extremely strong woman who worked up until she got sick. She was always up and active and she cooked like her life depended on it. My grandma was bad! I learned so many life lessons from her and was fortunate […]