Healthy Foods & Drinks

5 Foods to Boost your Mood

As a writer it is so important for me to be mindful of the foods I eat. I sit so much during the day and can easily get drained and feel tired from what I eat, so eating heavy foods when I have work to do is a no-go for me. I also have to make sure that what I am eating keeps me feeling light, happy and positive or I can easily drift into not so great moods. In trying to find the perfect balance in my diet with the foods I eat keeping me full, satisfied, positive and being healthy, I discovered these foods that actually can boost your mood. Here are five mood boosting foods!

1. Berries

Berries are actually known to fight depression. I love strawberries and blueberries and they are in heavy rotation in my diet. The best berries typically come from the farmers market, however if you have to buy berries from the grocery store, try to buy organic if you can and soak them in water with a teaspoon or vinegar and baking soda before rinsing and eating. Soaking them removes dirt and bugs from them and gives them a nice deep clean. I either eat berries as is or throw them into a smoothie.

2. Dark green leafy vegetables

Dark green leafy vegetables are also great mood boosters and combat depression.Think spinach, kale, collard greens. The key to getting the most benefit from these vegetables is to do as little manipulation to them as possible. You can eat spinach and kale raw in salads and try to cook collard greens as healthy as possible.

3. Nuts and seeds

Nuts and seeds are great mood boosters. I love snacking on almonds, walnuts, cashews and occasionally sunflower seeds. Nuts are packed with fiber, protein and healthy fats and have amazing long term health benefits. So grab some nuts to snack on at work or perhaps use them to top a smoothie bowl.

1. Green Tea 

If I’m not drinking water, I’m probably sipping on a nice glass of warm tea. Green tea has natural antioxidants that fight against depression as well as anxiety and a ton of other health benefits. Try to start incorporating more tea in your diet and ditch the sugar.

5. Oranges

Oranges are packed with a ton of vitamin C and do a wonderful job at boosting your mood as well as prevents depression and not to mention taste great and are typically able to be purchased just about every season. 

What is your favorite mood boosting food?

As always,

Love & light


By Ashley Renee

Ashley Renee is a soul food enthusiast, sometimes plant based, spoken word poet, who doesn't trust boxed macaroni or cats. To keep up with her head over to her twitter and Instagram @ashleyreneepoet also check out her website.

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